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Everything Happens for a Reason

Everything Happens for a Reason

“Why me?” Sometimes when we’re disappointed because we didn’t get the outcome we wanted, it’s hard to understand why it happened. It seems unfair that we try hard to achieve our goals with little visible success. It’s tough if we...
Make Peace with Your Parents

Make Peace with Your Parents

I didn’t always love her even though she was my mother. She wasn’t there when I needed her, and we never seemed to connect when she was. As a kid, when I was told I looked like my mother, I’d cringe with pain at the thought that we were cut from the same cloth. At...
Learn from Your Mistakes

Learn from Your Mistakes

Sometimes when we’re disappointed because we didn’t get the outcome we wanted, it’s hard to understand why it happened. It seems unfair that we try hard to achieve our goals with little visible success. It’s especially hard if we did our very best. “Why me?” we ask....
Let Go of Addiction

Let Go of Addiction

Addiction, regardless of how we define it, robs us of the ability to make the right choices. Whether we’re addicted to drugs, alcohol, food, gambling, sex, love, other people’s opinions, or old ideas, our lives are no longer our own. Because we’re addicted, we do...
Move Your Body

Move Your Body

My heaviest weight was 145 pounds, and I was only twenty-six years old. I went from a size four to a size fourteen almost overnight. For some, 145 is not a lot of weight, but for my small frame, it was a lot of bulk to carry. And I got that way by design. It wasn’t a...
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