Learn from Your Mistakes
Sometimes when we’re disappointed because we didn’t get the outcome we wanted, it’s hard to understand why it happened. It seems unfair that we try hard to achieve our goals with little visible success. It’s especially hard if we did our very best. “Why me?” we ask....
Let Go of Addiction
Addiction, regardless of how we define it, robs us of the ability to make the right choices. Whether we’re addicted to drugs, alcohol, food, gambling, sex, love, other people’s opinions, or old ideas, our lives are no longer our own. Because we’re addicted, we do...
Move Your Body
My heaviest weight was 145 pounds, and I was only twenty-six years old. I went from a size four to a size fourteen almost overnight. For some, 145 is not a lot of weight, but for my small frame, it was a lot of bulk to carry. And I got that way by design. It wasn’t a...