Good health is not a right, it’s a privilege. As a teenager, I was convinced that my body was indestructible, like those of the television characters I idolized: Batgirl and Wonder Woman. I lived on a diet of hamburgers, french fries, macaroni and cheese, soda,...
Self-Esteem. Emotional fitness is an important part of good health. What goes into your mind is an important as what goes into your body. Even if your physical body is healthy, if you’re imbalanced emotionally, your self-esteem can be affected. Therefore,...
Health. Healthy Living. Research. Body. Relationships work best when we respect one another, and respect is an action. Listening to your body when it says its needs something and giving it what it asks for – such as rest and relaxation when it’s tired,...
Good Health. Emotional fitness is an important part of good health. What goes into your mind is an important as what goes into your body. Even if your physical body is healthy, if you’re imbalanced emotionally, your self-esteem can be affected. Therefore,...
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