Self-esteem comes from having the courage to tell your story. Everyone has a story. Regardless of what our lives look like today, we have a history. For many of us, recalling certain times in our lives is painful. We’d rather forget our history. We’d rather put a lid...
Good health is not a right, it’s a privilege. As a teenager, I was convinced that my body was indestructible, like those of the television characters I idolized: Batgirl and Wonder Woman. I lived on a diet of hamburgers, french fries, macaroni and cheese, soda,...
My friend Jack’s finances and his life are out of control. He’s got $36,000 worth of credit-card debt and a mortgage that exceeds his monthly salary, his kids are in a private school he can’t afford, he drives a current-year luxury car, he drinks lattes seven days a...
It’s an esteemable act to see yourself clearly. It’s easy to be grateful when you receive compliments because they validate who we are and who we want to be. Positive feedback feels good. And some people believe we should only be given encouraging, appreciative...
It’s an esteemable act to have the courage to learn something new. Have you ever avoided doing something because it was too hard or too scary? Have you ever not learned a new skill because you were afraid you’d make a mistake or just look silly? If you’re like most of...
Self-esteem comes from having the courage to risk failure. I’ve failed at many things in my life: driver’s tests, school exams, relationships. Yes, indeed, I missed the mark more often than I care to admit. I started fad diets and self-help programs and rarely got the...
Recently I overheard someone who was sitting at the table next to mine talking on her cell phone. “Who does she think she is?” the woman said. “Everyone at work knows she’s sleeping with the boss. That’s why she always gets special treatment.” There was a pause as if...
Fears When Talking about Money Studies have shown (https://www.thewilliamsgroup.org/our-history) that the largest contributing factors to the depletion of family wealth are lack of trust, lack of communication, and lack of preparation...
Outside our bedroom window is a hummingbird feeder. Each day one, two, and sometimes three birds at a time come and partake in the prepared meal of red sugar water. On this day, I was particularly fascinated by their swift-moving little bodies. One after another, the...