Loving Others Starts with Self-Love

Loving Others Starts with Self-Love

Self-Love. Self-Care. For many people the idea of self-love generates negative thoughts and feelings about narcissistic, ego-driven people. We think of those who care little about others unless they can further their personal or professional goals. But if you...

Move Your Body. Self-Care. Burn Calories.

Obesity. Epidemic. Diet Plans. It’s no secret that obesity has become a full-blown epidemic in the United States. According to CDC statistics, 34.9% of adult Americans are obese. This adds up to 78.6 million people. When you add in childhood obesity, more than half of...
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