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Boundaries

Boundaries

How to set boundaries. Boundaries are at the core of how you show up in your relationships. Most of us have been taught that to say “NO” is an act of selfishness.  As a result, many of us, especially women, have been afraid to set boundaries. Then, there are...
Love is an Action

Love is an Action

Love IS an Action. Love is an Action.How often do we say, “I love you,” “I love my friends,” or “Family is the most important thing in my life”?  And yet, do your actions always demonstrate what you say?  If so, how do you show it?  The idea of “Love”...
Make Peace with Your Parents

Make Peace with Your Parents

I didn’t always love her even though she was my mother. She wasn’t there when I needed her, and we never seemed to connect when she was. As a kid, when I was told I looked like my mother, I’d cringe with pain at the thought that we were cut from the same cloth. At...
Learn from Your Mistakes

Learn from Your Mistakes

Sometimes when we’re disappointed because we didn’t get the outcome we wanted, it’s hard to understand why it happened. It seems unfair that we try hard to achieve our goals with little visible success. It’s especially hard if we did our very best. “Why me?” we ask....
Let Go of Addiction

Let Go of Addiction

Addiction, regardless of how we define it, robs us of the ability to make the right choices. Whether we’re addicted to drugs, alcohol, food, gambling, sex, love, other people’s opinions, or old ideas, our lives are no longer our own. Because we’re addicted, we do...
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