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Body Image. Mental Health

Body Image. Mental Health

Body Image and Mental Health  It’s a week into February. That’s about the time the gym starts emptying and people start pretending like they never made New Year’s resolutions at all. Men and women alike have started to find excuses to evade the gym, eat the...
Be Here and Now

Be Here and Now

Have you ever been in a conversation with someone who wasn’t really there? Better yet, have you ever been in a conversation with someone and you weren’t really there? Or, have you ever been in a meeting with several people, yet nobody was really and truly...
You are in a relationship with your body

You are in a relationship with your body

Health. Healthy Living. Research. Body. Relationships work best when we respect one another, and respect is an action. Listening to your body when it says its needs something and giving it what it asks for – such as rest and relaxation when it’s tired,...