We’ve all heard the popular quote “stop and smell the roses.” Well this also applies to things like your daily readings and meditations. It is one thing to do these things and just going through the motions, but how much do you really take in and absorb, and how much do you really get out of it?
For years, I faithfully read my daily meditations. They became a part of my daily routine. After my morning readings, I would sit quietly and digest the material, allowing it to sink into my consciousness. This was a great way to start my day and proceed with a clear mind on what I wanted out of life.
Over the years, I somehow began to get careless. I rushed through my reading and mediations without really absorbing them, without fully taking in the meanings and lessons they offered. As a result, I missed the essence of what keeps me grounded.
Do you read, meditate or perhaps do yoga? If you do, are you just going through the motions and thinking about what you have to do next, or are you there in the moment learning and benefiting as much as you can? So many of us have such hectic lives that we don’t even know how to relax anymore. We don’t allow ourselves to chill out for even a short period of time and quiet ourselves – we don’t take time to see the roses, much less smell them!
There is great power in your readings and mediations, power that can change your day, power that can make sense of what is currently happening in your life, power to let go of anger and see things through a different light. However, if we simply go through the motions and never really process what we read, how can it really help us?
So please remember that you will get out of your inspirational readings and meditations exactly what you put into them. The more you practice absorbing the material and quieting your mind, the easier it will become, and the greater the benefits will be.
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