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Change in Direction

by Francine Ward | Apr 10, 2018 | Change, Change your life, Courage, Esteemable Acts Blog, Self esteem

Here we are. It’s April and spring upon us. How many of you made resolutions a couple of months ago, and what is it that you wanted to change or accomplish? How is it going for you so far? Are you having a tough time achieving the goals you set for yourself?  Are you...

Honesty Is Part of the Journey

by Francine Ward | Feb 24, 2018 | Esteemable Acts, Esteemable Acts Blog, Francine D. Ward, Self esteem

Recently, I was watching a popular television show, where the storyline and the characters are all going through transition.  Three candidates were preparing for the first stop on the primary election tour.  Only one would walk away with their party’s nomination for...

Self-Love, Part 2

by Francine | Feb 19, 2017 | Esteemable Acts, Esteemable Acts Blog, Self esteem, self esteem issues, Self love

How we describe ourselves speaks to our level of self-love. Negative self-talk is one of the most destructive behaviors we engage in, because after a while, we start to believe what we say. It often begins with describing ourselves in a derogatory way, using words...

Self-esteem Comes from Honoring your Healing Journey

by Francine | Aug 31, 2016 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, Self esteem tips, Self love

My life isn’t perfect. I make a lot of mistakes. Sometimes I tumble and fall. I am a work in progress. And when I remember that simple fact, I am better for the experience. It’s easy to start on a path of change and get so busy doing that we need to do...

Move Your Body. Self-Care. Burn Calories.

by Francine | Dec 30, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues, Self esteem tips, Self love

Obesity. Epidemic. Diet Plans. It’s no secret that obesity has become a full-blown epidemic in the United States. According to CDC statistics, 34.9% of adult Americans are obese. This adds up to 78.6 million people. When you add in childhood obesity, more than half of...

It’s an Esteemable Act to Actively Love

by Francine | Dec 28, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues

Love. I Love You. Love, as a word, is memorialized in countless books, movies, poems and musical compositions. While there are many definitions of love, its essence, when used as a verb, can be captured in a few phrases: to care for, to cherish, to respect, to honor,...
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