by Francine Ward | May 10, 2018 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues, Self love
Self esteem. comes from doing Esteemable Acts. I know a lot about low self esteem. There was a time in my life when I allowed people, especially men, to treat me any way they wanted, and speak to me in any way they wanted. I recall an incident at a job years ago,...
by Francine Ward | Feb 19, 2017 | Esteemable Acts, Esteemable Acts Blog, Self esteem, self esteem issues, Self love
How we describe ourselves speaks to our level of self-love. Negative self-talk is one of the most destructive behaviors we engage in, because after a while, we start to believe what we say. It often begins with describing ourselves in a derogatory way, using words...
by Francine Ward | Dec 30, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues, Self esteem tips, Self love
Obesity. Epidemic. Diet Plans. It’s no secret that obesity has become a full-blown epidemic in the United States. According to CDC statistics, 34.9% of adult Americans are obese. This adds up to 78.6 million people. When you add in childhood obesity, more than half of...
by Francine Ward | Dec 28, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues
Love. I Love You. Love, as a word, is memorialized in countless books, movies, poems and musical compositions. While there are many definitions of love, its essence, when used as a verb, can be captured in a few phrases: to care for, to cherish, to respect, to honor,...
by Francine Ward | Nov 23, 2015 | accountability, Accountable, Achieve Goals, Blame, Career Goals, Choice, Choices, Esteemable Acts, Esteemable Acts Blog, Focus, Personal Accountability, Personal Development, Personal responsibility, Personal Responsibilty, Self esteem, self esteem issues, Self esteem tips
Stay focused on the goal. Self-esteem comes from staying focused on your goals, and focus is the key to making something happen. It’s about being attentive to the goals, about keeping the end in mind. I learned from a wise person many years ago, that where I...
by Francine Ward | Sep 11, 2015 | Esteemable Acts Blog, Health and wellness, Self care, Self esteem, self esteem issues, Self esteem tips
Good health is not a right, it’s a privilege. Most of us are born with a functional body and healthy parts. As children, many of us learn how to take care of those parts: regularity brushing our teeth, washing our skin and hair, eating properly, doing...
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