by Francine Ward | Jun 28, 2018 | Esteemable Acts Blog, Self care, Self love
Think about how wonderful it would be to fill even a small portion of your day doing something for you! Maybe you’ll consider taking a long bubble bath (I mean from 30-40 minutes), scheduling a massage, not setting your alarm on Saturday or Sunday and sleeping for an...
by Francine Ward | May 10, 2018 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues, Self love
Self esteem. comes from doing Esteemable Acts. I know a lot about low self esteem. There was a time in my life when I allowed people, especially men, to treat me any way they wanted, and speak to me in any way they wanted. I recall an incident at a job years ago,...
by Francine Ward | Aug 31, 2016 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, Self esteem tips, Self love
My life isn’t perfect. I make a lot of mistakes. Sometimes I tumble and fall. I am a work in progress. And when I remember that simple fact, I am better for the experience. It’s easy to start on a path of change and get so busy doing that we need to do...
by Francine Ward | Dec 30, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues, Self esteem tips, Self love
Obesity. Epidemic. Diet Plans. It’s no secret that obesity has become a full-blown epidemic in the United States. According to CDC statistics, 34.9% of adult Americans are obese. This adds up to 78.6 million people. When you add in childhood obesity, more than half of...
by Francine Ward | Dec 28, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, self esteem issues
Love. I Love You. Love, as a word, is memorialized in countless books, movies, poems and musical compositions. While there are many definitions of love, its essence, when used as a verb, can be captured in a few phrases: to care for, to cherish, to respect, to honor,...
by Francine Ward | Dec 5, 2015 | Esteemable Acts, Esteemable Acts Blog, Self care, Self esteem, Self esteem tips, Self love
Being Authentic. Tell the truth or look good? It is easy to talk about being authentic without having a clue what it really means. Real authenticity refers to the distance between us and other people. And we measure that distance by how willing we are to be real....
