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Quit Being a People Pleaser in 2020

Quit Being a People Pleaser in 2020

People-pleasing and the avoidance of being perceived as “selfish” can be destructive to self-esteem. And guess what? There’s still a pandemic happening all around us. We can’t afford to be people-pleasers anymore.  In many ways, society sends us double...
Improve Your Well-Being During CoVID-19

Improve Your Well-Being During CoVID-19

During this difficult time, I have been encouraging you to focus on the positive and improve your well-being. Here are some tangible topics to help you engage, grow, and become a life-long learner! Shawn Achor’s TED Talk: The Happy Secret To Better Work...
Be Still

Be Still

It’s an Esteemable Act to stop and smell the roses. The are incredible mental and physical health benefits to being still, breathing deep, and meditating daily. Daily Meditation. For many years, I diligently and faithfully read my daily meditations. I took my...
What Zone Are You In?

What Zone Are You In?

Step outside of your comfort zone. Stress stinks. No one likes to walk into a meeting gripped by fear. Nobody likes to be paralyzed by the anxiety about the unknown. We laugh and joke about FOMO – fear of missing out – but in all honesty, we don’t like stepping out of...
Let It Begin With You!

Let It Begin With You!

It’s a new year. It’s a new day. Start with a new attitude. Let it begin with YOU. It’s easy to sit and wait for something to happen. It’s easy to sit and wait for someone to decide what your next step should be. It’s easy to interpret the concept of “let go and let...

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