CoVID-19 Virus. Esteemable Acts

CoVID-19 Virus. Esteemable Acts

Right now, we are living in desperate times. The CoVID-19 virus has hit our nation hard. Schools are shutting down, layoffs are happening, and the future is starting to seem bleak. You might have no idea what your future holds. You might be crying out for help. On the...
Abuse. Domestic Violence. Ray Rice.

Abuse. Domestic Violence. Ray Rice.

Abuse. Domestic Violence. Ray Rice. How do you turn an abused woman into a healthy woman? By getting HER to say NO! As hard as we may try to stop domestic violence and punish the abuser, so long as women choose to stay with those who beat up on them (for whatever the...

Self esteem. Commitment. Build self esteem. Procrastination.

Don’t Let Stuff Get in the Way Have you ever started something you really wanted to accomplish, but didn’t complete the task?  Maybe you wanted to go back to school, learn a new skill, clean your room, clean your car, clean out your closet, travel abroad, hire...

Mother's Day. Happy Mother's day. Gratitude.

Happy Mother’s Day. There are many things I am grateful for: My wonderful husband, Richard Living in a beautiful place—Mill Valley Having good friends, wonderful mentors, and amazing mentees That I am not retired Having a profession and a career that I love Clients...

Self Esteem. Willingness. Build Self Esteem.

Last weekend I attended  a Bar Mitzvah. It was a wonderful experience and I ate a little more than I  wanted to eat. I forced myself to work out 2 of the 3 days I was in Washington DC, and believe me, it was a struggle. I’d love to say that I jumped out of...

People Pleaser. People Please. Build Self Esteem. Low Self Esteem.

People-pleasing and the avoidance of being perceived as “selfish” can be destructive to self-esteem. In many ways, society sends us double messages when it comes to taking care of ourselves.  On one hand we are taught to look out for self, to take care of...

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