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Be Still

Be Still

It’s an Esteemable Act to stop and smell the roses. The are incredible mental and physical health benefits to being still, breathing deep, and meditating daily. Daily Meditation. For many years, I diligently and faithfully read my daily meditations. I took my...
Chris Borland. 49ers. Self esteem.

Chris Borland. 49ers. Self esteem.

Chris Borland. 49ers. Self esteem. Self Esteem Comes from DOING Esteemable Acts, and it’s an Esteemable Acts to have the courage to make tough choices. How many people, yet alone a 24-year-old, would walk away from a multi-million dollar NFL contract and the...
Smart Goals. Commitment. Setting Goals.

Smart Goals. Commitment. Setting Goals.

Smart Goals. Commitment. Setting Goals. Another year has come to a close. Where did it go? Where have the last 15 years gone? I remember when we were all getting ready for the New Millennium. Now, 15 years later we wonder where did the time go?  Personally I love this...

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