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A Full & Thankful Heart: Gratitude on Mother’s Day

A Full & Thankful Heart: Gratitude on Mother’s Day

Here’s to a Wonderful Mother’s Day.With so much to be grateful for on this and every day, here is my short list: That I have a cup that runneth over.For a mother that I truly love.That while now a widow of 5 months, I am grateful for the 23 years I had with my...
Be Still

Be Still

It’s an Esteemable Act to stop and smell the roses. The are incredible mental and physical health benefits to being still, breathing deep, and meditating daily. Daily Meditation. For many years, I diligently and faithfully read my daily meditations. I took my...
Let go.

Let go.

Let go. Why me? Sometimes when I am disappointed because I didn’t get something I wanted, it’s hard to understand why it happened.  It’s even harder to understand when people say to me, “Francine you have to let go.”  I immediately go to, “Why...
Self-esteem. Esteemable Acts. Derrick Coleman. Live Your Dreams.

Self-esteem. Esteemable Acts. Derrick Coleman. Live Your Dreams.

Self-esteem. Esteemable Acts. Self-esteem comes from doing Esteemable Acts. And, it’s an Esteemable Act to have the courage to live your dreams. Living your dreams requires a deep seated belief that anything is possible, even if the dream feels out of reach. It also...
Letting Go. Cleanse. Emotional Abuse. Courage. Self esteem. Verbal Abuse. Hard Decisions.

Letting Go. Cleanse. Emotional Abuse. Courage. Self esteem. Verbal Abuse. Hard Decisions.

Letting Go. Cleanse. Emotional Abuse. Every year–right before my birthday–I go through a cleanse. Right before my birthday also happens to be at the end of the year, since my birthday is in January. The cleanse that I am talking about is an emotional,...

Personal Goals, Life Goals, Career Goals

It is hard to believe that 2012 is long gone. Where has the time gone? One day you’re sitting in 3rd grade desperately awaiting your senior year in high school. The next thing you know, you are approaching your 20th, 30th, 40th, or even 50th high school reunion. If we...

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