Be Still

Be Still

It’s an Esteemable Act to stop and smell the roses. The are incredible mental and physical health benefits to being still, breathing deep, and meditating daily. Daily Meditation. For many years, I diligently and faithfully read my daily meditations. I took my...
Chicago Fire. Healthy Choice. Accountability. Blame. Personal Responsibility. Self-esteem.

Chicago Fire. Healthy Choice. Accountability. Blame. Personal Responsibility. Self-esteem.

Accountability. Blame. Personal Responsibility. At what point do we take responsibility for our actions? Will the choices we make always be someone else’s fault, especially if the outcome is dire? Should they be? Self-esteem comes from taking responsibility for the...
Letting Go. Cleanse. Emotional Abuse. Courage. Self esteem. Verbal Abuse. Hard Decisions.

Letting Go. Cleanse. Emotional Abuse. Courage. Self esteem. Verbal Abuse. Hard Decisions.

Letting Go. Cleanse. Emotional Abuse. Every year–right before my birthday–I go through a cleanse. Right before my birthday also happens to be at the end of the year, since my birthday is in January. The cleanse that I am talking about is an emotional,...

Change your life. Life Change. Personal Growth. Personal Development.

Recently, I had lunch with a girlfriend at one of my favorite restaurants in Marin—IL Fornaio.  I sit in the same seat every time I’m there and order the same dish.  Not sure why, but I think it’s because in some situations, I have become a creature of habit.  Not in...

Self Esteem. Swear Words. Right Choices. Swear Word. Curse Words. Bad Words. How to improve self-esteem.

It’s hard to know what the “right” thing is to do, especially in an age when the lines are so blurred. Often our most famous cultural icons are the ones who behave the most badly. Initiating the release of sex tapes just for publicity (and pretending...

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