Courage. Speak Up.

Courage. Speak Up.

Speak UP! Courage. Did you know that speaking up in the moment is a positive step toward real and lasting self-love? It keeps us from holding on to grudges that eventually eat away at us, because our anger at others eventually turns into anger at ourselves for not...
Weight Watchers. Assertive

Weight Watchers. Assertive

Weight Watchers. At a recent Weight Watchers meeting the topic was “Speak Up for Yourself.”  How appropriate a topic, at almost any time.  In our weekly Weight Watchers pamphlet, a member shared a story of how sabotage works.  Friends will say, “Have another slice of...
Machu Picchu. Bucket List.

Machu Picchu. Bucket List.

Bucket List. Not sure why it’s taken me so long to publish this post, but it has.  Some might call it lazy, but lazy I’m not.  Some might say, I was too busy to focus on it. But if the truth be known, I was not too busy; I was just a procrastinator. In any...

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