Esteemable Acts ®
Forgiveness: The Gift You Give to You
Paul and I hadn’t spoken to one another in more than two years. And not a day passed without my wishing it were otherwise. Whenever his name was mentioned in conversation, an uneasy feeling washed over me. In the early days of our not talking, that feeling would...
Mentors Are a Gift from God
Almost every time I give a talk and share my story, I’m asked, “Was there one person who helped you most along the way?” It’s a good question because for years I believed that everything I accomplished I did alone. Today I know that’s not true. When our lives are...
Live Your Life on Purpose
Recently, a woman came to me for help in defining her life’s purpose. “I’m forty-three years old,” she said, “and I haven’t a clue what I want to do with the rest of my life.” “What are you passionate about?” I asked. “What makes your heart sing and your spirit...
Journaling: A Tool for Success
Twenty-five years ago, I was introduced to journaling and didn’t like it one bit. But it saved my life. My greatest fear was that if others really knew who I was, they wouldn’t like me. Writing about my feelings was a surefire way to reveal myself. So why would I ever...
Action is Key | Esteemable Acts
I once had a beautiful plant. It sat on my dining-room table for three weeks as I waited for it to blossom. Each week, I waited for something to happen. By week three, instead of a luscious blooming bush, what revealed itself was a dry, shriveled piece of nothing. I...
Five Basic Principles | Esteemable Acts
The “esteemable acts” approach is a fresh new way to build self-esteem, one that suggests self-esteem comes from doing esteemable acts, those things that make you feel good about yourself. Based on the concepts that led to my recovery from drug addiction, alcoholism,...
Francine D. Ward
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