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Esteemable Acts Blog

Do Something Good

Esteemable Acts Blog

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Quit Being a People Pleaser in 2020

Quit Being a People Pleaser in 2020

People-pleasing and the avoidance of being perceived as "selfish" can be destructive to self-esteem. And guess what? There’s still a pandemic happening all around us. We can’t afford to be people-pleasers anymore.  In many ways, society sends us double messages when...

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Body Image. Mental Health

Body Image. Mental Health

Body Image and Mental Health  It’s a week into February. That’s about the time the gym starts emptying and people start pretending like they never made New Year’s resolutions at all. Men and women alike have started to find excuses to evade the gym, eat the...

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What Zone Are You In?

What Zone Are You In?

Step outside of your comfort zone. Stress stinks. No one likes to walk into a meeting gripped by fear. Nobody likes to be paralyzed by the anxiety about the unknown. We laugh and joke about FOMO – fear of missing out – but in all honesty, we don’t like stepping out of...

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Authentic Grief

Authentic Grief

The reality of our human lives is that people will often come and go, leaving us void of loved ones. And regardless of when or how, expected or unexpected, we face a loss – we face grief.  Losing a loved one changes our daily lives while our surrounding world...

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Let It Begin With You!

Let It Begin With You!

It’s a new year. It’s a new day. Start with a new attitude. Let it begin with YOU. It’s easy to sit and wait for something to happen. It’s easy to sit and wait for someone to decide what your next step should be. It’s easy to interpret the concept of “let go and let...

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Fight for Honesty

Fight for Honesty

When we fight for honesty, we are making a deposit into the future. It’s an esteemable act – an investment that builds our self-esteem and offers an example for others to live by. It’s one simple (and FREE) action that you can take that leads to success and...

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Setting Goals

Setting Goals

It’s that time of year again – it’s time to set new goals!  Some of you might be discouraged because you set lofty goals in years past that you never seemed to commit to. Or perhaps you had a difficult time in the year prior, and you’re afraid of getting your...

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About me


Francine’s expertise and experience gives her the ability to dig deep into our souls and have us relate–regardless of who we are– to an amazing testament of the power of honesty and authenticity.

Francine D. Ward

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