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Esteemable Acts ®

Learn from Your Mistakes

Learn from Your Mistakes

Sometimes when we’re disappointed because we didn’t get the outcome we wanted, it’s hard to understand why it happened. It seems unfair that we try hard to achieve our goals with little visible success. It’s especially hard if we did our very best. “Why me?” we ask....

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Let Go of Addiction

Let Go of Addiction

Addiction, regardless of how we define it, robs us of the ability to make the right choices. Whether we’re addicted to drugs, alcohol, food, gambling, sex, love, other people’s opinions, or old ideas, our lives are no longer our own. Because we’re addicted, we do...

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Move Your Body

Move Your Body

My heaviest weight was 145 pounds, and I was only twenty-six years old. I went from a size four to a size fourteen almost overnight. For some, 145 is not a lot of weight, but for my small frame, it was a lot of bulk to carry. And I got that way by design. It wasn’t a...

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Create The Life You Want

Create The Life You Want

You are the artist in your life. You create the images and colors on the canvas called your life. Are you creating the picture you want? Does your canvas convey a life of fulfillment and growth? Or does your canvas convey chaos and despair? Sometimes we don’t like...

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Service to Others.

Service to Others.

Imagine you’ve lived a long, full, and productive life. Now, you find yourself at the pearly gates waiting to gain entry. Upon arrival, the gatekeeper doesn’t ask how many pairs of cute shoes you have, where you went to school, how much money is in your stock...

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The Value of Pause

The Value of Pause

Pause. It’s an esteemable act to stop and smell the roses. For years I diligently and faithfully read my daily meditations. I worked them into my routine activities, just as I shower, brush my teeth, and press my clothes. After each reading, I’d stop and digest the...

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About me


Francine’s expertise and experience gives her the ability to dig deep into our souls and have us relate–regardless of who we are– to an amazing testament of the power of honesty and authenticity.

Francine D. Ward

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