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Esteemable Acts ®

Personal Inventory

Personal Inventory

It’s an esteemable act to see yourself clearly. It’s easy to be grateful when you receive compliments because they validate who we are and who we want to be. Positive feedback feels good. And some people believe we should only be given encouraging, appreciative...

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Learn a New Skill

Learn a New Skill

It’s an esteemable act to have the courage to learn something new. Have you ever avoided doing something because it was too hard or too scary? Have you ever not learned a new skill because you were afraid you’d make a mistake or just look silly? If you’re like most of...

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Say No to Gossip

Say No to Gossip

Recently I overheard someone who was sitting at the table next to mine talking on her cell phone. “Who does she think she is?” the woman said. “Everyone at work knows she’s sleeping with the boss. That’s why she always gets special treatment.” There was a pause as if...

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Focus is the Key

Focus is the Key

Outside our bedroom window is a hummingbird feeder. Each day one, two, and sometimes three birds at a time come and partake in the prepared meal of red sugar water. On this day, I was particularly fascinated by their swift-moving little bodies. One after another, the...

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Courage to Dream

Courage to Dream

Are you living the life you really want to live? Are you doing what makes your heart sing and your spirit sparkle? Do you wake up most mornings feeling blessed that you get to do what you love? If your answer is a resounding yes, then bravo, for you are among those...

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One Baby Step at a Time

One Baby Step at a Time

I couldn’t believe my eyes. One day, the gravel inside our fish tank was pressed flat as if leveled by a steamroller. The following morning, there was a mountain sloping along the left side of the tank, almost reaching the top. I wondered what happened, but assumed my...

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About me


Francine’s expertise and experience gives her the ability to dig deep into our souls and have us relate–regardless of who we are– to an amazing testament of the power of honesty and authenticity.

Francine D. Ward

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