How You Act.

It’s easy to be in public and have an image, but it’s quite another to practice what you preach behind closed doors. This post is all about being mindful of how we show up in the world. Why is how we act so important? When you walk like you talk, you feel better about...

FIT Radio. Working Out.

Don’t we all enjoy listening to music while working out? That’s why there are numerous easy-access ways for people to listen to high-energy music for that intense workout routine. One such mobile app is by Atlanta-based FIT Radio, which offers its listeners with music...

Goals. A New Beginning.

Goals. That time of year is here, once again, when people become excited about the possibility of a new start. People make all kinds of big plans and resolutions for the upcoming year. A new start and another chance to do what they really want to do and to become the...

Examine Yourself

My friend was upset because her brother called her controlling.  “Who does he think he is?” she said. “He has no right to say that that about me.” Is it true? Any you controlling?” I asked. I don’t think I am,” she said. “I’m just passionate about things.” Why did he...